• Why People Can’t Lose Weight..
    Obesity has overtaken smoking as the number one killer. Millions of people would like to lose weight but can’t despite the presence of a massive weight loss industry that includes gyms, ..
  • Tips to Deal with Hunger Pangs at Night..
    Many people develop hunger pangs late in the night. And rather than going to sleep, they can’t resist raiding the pantry. A large majority of people who develop hunger pangs at night crave for ..
  • The Probiotic Hype: Is There Any Truth To It?..
    Millions of people in the US regularly consume probiotics. The probiotic industry is a multibillion-dollar business. Almost every month there is a new type of probiotic manufactured in the form ..
  • Low Carb Diet May Lower Life Expectancy..
    A low-carb diet could shorten life expectancy by up to four years, a study suggests. Over the past few decades, dieticians and other healthcare workers have frequently been recommending a low ..
  • Exercise After a Heart Attack..
    There is no question that exercise is good for the heart and our overall health. Exercise is recommended for people of all ages because it has benefits way beyond just losing weight. Today, ..
  • Vitamin D May Lower the Risk of Breast Cancer..
    Every week there is some latest news about Vitamin D and its health benefits. In fact, some people even believe that Vitamin D can cure anything and everything under the sun. For the past two ..
  • Can Nutrition treat Teen Mental Health?..
    It has long been established that a diet high in fruits and vegetables can trim our waistline and lower the risk of chronic diseases such as diabetes and cancer. There is now a growing body of ..
  • Add Ten Years to Your Life by Living Healthy..
    If you were told that you could live longer by adhering to a set of healthy behaviors, would you believe it?  More importantly, would you be willing to adopt those behaviors? The 2017 data from ..