South Beach Diet Review

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Unless you’ve been living under a rock for the past year or two, you’ve probably heard of The South Beach Diet. For whatever reason though, you’ve not yet tried it. Maybe you’re worried that it’s a low carb or no carb diet plan, or maybe you figure it’s just popular because it’s new. Or maybe… like many others… you’re just plain tired of trying every new diet plan that hits the market.

This article is designed to introduce you to some of the basic concepts of The South Beach Diet, and encourage you to think about trying it again. Because it works.

Now technically The South Beach diet can be considered a low carb weight loss plan. That’s because in the beginning, one of the first steps to starting this diet plan is to cut down your carbohydrate intake. There’s a reason for this though. In fact, there are many good reasons for this. In reality, you’re simply cutting out junk food. You’re not starving yourself and you’re not denying yourself sweets all together, but you are drastically reducing the amount of junk you put into your body.

The majority of junk food, quick snacks, and easy meals on the market today are very high in sugar, and very high in quick starches. Convenience foods make us fat. If you can cook something or eat something very quickly, your body can break it down very quickly too. And this leads to massive weight gains, flab, and ugly body fat.

So the South Beach Diet starts you off by restricting the amount of simple carbs you eat each day. Note I say simple though. You’re not getting rid of carbs from your diet completely. You’re just getting rid of the bad ones.

In the beginning you’re told to restrict your daily carb intake to no more than about 30 grams. This technically is both a teaching period as well as a detox period. By watching how many carbs you eat, you start learning about the differences between good carbs and bad. You also destroy the major cravings you have for sweets every day. Once you kill those cravings, you’re able to make much healthier eating choices, and you’re able to lose weight much easier too.

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Part of the South Beach Diet is teaching as well. You learn how carbs work in your body to create fat, and you learn how to choose carbs that actually help burn fat instead of creating it. You learn about the glycemic index, and how various foods will either help or hinder your weight loss goals.

In fact, the entire diet plan is focused on teaching you how to lose weight in a healthy manner. You’re not cutting out fruits and vegetables entirely, you’re simply selecting the best ones to eat while still losing weight. You’re also not eating fat indiscriminately. You’re choosing healthy, satisfying fats that will help move you forward with your weight loss goals.

The South Beach Diet is neither low-carb nor low-fat. The South Beach Diet educates you to depend on the right carbs and the right fats and empowers you to live rather happily minus the bad carbs and fats. Here is how you will do it in 3 phases:

Phase 1: Banning Your Cravings You will be able to eat normal-size helpings of meat, shellfish, fish, chicken and turkey. You will be allowed large indefinite amount of vegetables, eggs, cheese, and nuts. You will get salads with real olive oil in the dressing. You will get 3 balanced meals daily, and it will be your task to eat so that your hunger is fulfilled.

Phase 2: Introduce Anew the Carbs Underneath the surface even broader changes are taking place. You would not be able to see the changes, but you will have also set about changing your body chemistry. During the first two weeks you’ll have adjusted the way your body responds to the very foods that caused your overweight.

Phase 3: A Diet for a Lifetime This stage will last the rest of your life. If you arrive at this point, you will find that this plan appears less like a diet and more like a a course of conduct for life. You will be consuming normal foods, by the way, in normal-size helpings. You’ll be able to forget all about the South Beach Diet, providing you stay by its few basic principles.

That’s the latest from this South Beach Diet review. Once you’re familiar with these ideas, you’ll be ready to move to the next level. You can’t predict when knowing something extra from this South Beach Diet review will come in handy. If you learned anything new about this South Beach Diet review, you should file the article where you can find it again.